WELCOME TO YOUR PATH TO BETTER HEALTH
Your health is unique and your nutrition should be too.
My services are designed to give you clarity, structure, and confidence in your health journey. Whether you want to improve digestion, boost energy, balance hormones, or simply feel your best, I’ll provide personalised, science-led guidance that fits your real life. Together, we’ll create sustainable habits that transform your wellbeing for the long term.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
The Essentials Package
A foundational programme designed to give you clarity and confidence in your health journey. Perfect for those seeking personalised nutrition guidance to improve digestion, boost energy, and support overall wellbeing.
WHAT YOU GET
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Initial Consultation (90 minutes): In-depth assessment of your current diet, symptoms, health history, and lifestyle to identify areas for improvement.
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Comprehensive Personalised Food Plan: Delivered within a few days, tailored to your unique needs and goals.
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Optional Add-ons: Recommendations for high-quality supplements and lab testing for deeper insights.
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Follow-Up Consultation (60 minutes, 6–7 weeks later): Review progress, adjust your plan, and provide ongoing support.
DURATION: 6-7 WEEKS
The Signature Package
The ultimate programme for those who want ongoing support and accountability. This package builds on the Essential Package and extends your journey to 12 weeks with personalised coaching, regular check-ins, and continuous adjustments to keep you on track.
EVERYTHING IN THE ESSENTIALS PACKAGE PLUS:
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Initial 90-minute consultation
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Personalised food plan
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Optional lab testing and supplement recommendations
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Follow-up consultation 60-minute at 6–7 weeks
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Additional 6 Weeks of Coaching:
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Weekly check-ins via WhatsApp or email
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Ongoing diet adjustments and troubleshooting
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Support with challenges and motivation
DURATION: 12 WEEKS
The Maintenance Package
Designed for clients who have completed the Essential or Signature Package and want ongoing support to maintain progress and stay accountable. Perfect for those who value continued guidance, troubleshooting, and motivation as they build lasting habits.
WHAT YOU GET
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Weekly or bi-weekly check-ins via call or email
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Continuous support to address challenges and keep you on track
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Diet adjustments as needed
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Supplement review and additional testing recommendations if required
DURATION: FLEXIBLE
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PLUS A FREE HEALTH CHECKLIST!
Complimentary 20-minute Nutrition Clarity Call
Book a call to discuss your health goals and explore how personalised nutrition can help you achieve them.
FREE COACHING SESSION
A free, no-obligation call designed to give you clarity about your health goals and how personalised nutrition can support you.
WHO IS THIS FOR?
Anyone feeling confused by conflicting advice, struggling with digestion, low energy, extra weight, or overall health, and looking for a practical, science-led approach that fits real life.